To Live Remarkably, Repeat This One Affirmation Every Single Day for the Rest of Your Life

Every accomplishment is based on action, not on thought… yet the thought is always father to the deed. Achievement starts with an idea, a perspective, a point of view, and an attitude: the attitude that no matter what, you will do what it takes to reach your goals — and live the life you want to live.

The Forgotten Art of Squatting Is a Revelation for Bodies Ruined by Sitting

Sentences that start with the phrase “A guru once told me…” are, more often than not, eye-roll-inducing. But recently, while resting in malasana, or a deep squat, in an East London yoga class, I was struck by the second half of the instructor’s sentence: “A guru once told me that the problem with the West is they don’t squat.”

A high-carb diet may explain why Okinawans live so long

The search for the “elixir of youth” has spanned centuries and continents – but recently, the hunt has centred on the Okinawa Islands, which stretch across the East China Sea. Not only do the older inhabitants enjoy the longest life expectancy of anyone on Earth, but the vast majority of those years are lived in remarkably good health too.

How Cheese, Wheat and Alcohol Shaped Human Evolution

You aren’t what you eat, exactly. But over many generations, what we eat does shape our evolutionary path. “Diet,” says anthropologist John Hawks, of the University of Wisconsin-Madison, “has been a fundamental story throughout our evolutionary history. Over the last million years there have been changes in human anatomy, teeth and the skull, that we think are probably related to changes in diet.”

Ethereum’s First ICO Blazes Trail To A World Without Bosses

If it weren’t for horses, Joey Krug might not have ever gotten into ethereum. Growing up in the small farming town of Knoxville, Illinois, he and his younger brother used to ride their bikes through fields of corn and soybeans looking for trouble. One day, when he was about 9 years old, Krug came across the farm of a local school teacher, who raised and rode horses. He instantly fell in love with the powerful creatures, and pedaled home as fast as he could to ask his parents for one. 

This Is the “Most Economically Important” Fern on Earth

Much like Frodo in The Lord of the Rings, the fern Azolla filiculoides proves that the small can certainly pack a punch. This minuscule water fern, which has leaves the size of a single gnat, was the focus of a 2018 study published in Nature Plants. Scientists say the bright green plant is complete with unique capabilities — and has the potential to help us mitigate the effects of climate change.

Sperm don’t swim anything like we thought they did, new study finds

Under a microscope, human sperm seem to swim like wiggling eels, tails gyrating to and fro as they seek an egg to fertilize. 

But now, new 3D microscopy and high-speed video reveal that sperm don’t swim in this simple, symmetrical motion at all. Instead, they move with a rollicking spin that compensates for the fact that their tails actually beat only to one side.