Author: lioneltan

When You Eat Breakfast and Dinner Could Affect Your Levels of Body Fat

Waiting ninety minutes for a brunch table is annoying, but a report in the Journal of Nutritional Science indicates that doing so has the potential to be a promising weight loss technique. Moving back breakfast and dinner time, they show, can have profound effects on the way your body processes meals, akin to the effects of intermittent fasting. Research like this, the authors say, sheds light on new ways of effective dieting. It turns out that what you eat is deeply intertwined with when you eat it.

‘Fat Burning Zone’? The Best Way to Exercise to Burn Fat

When it comes to losing weight, people often want know the best way to shed excess pounds – and there’s no shortage of fad diets or fitness crazes claiming to have the “secret” to fat loss. One theory even suggests that exercising at around 60% of your maximum heart rate will bring our bodies into a so-called “fat burning zone”, optimal for losing weight.

The Gig Economy Is Failing. Say Hello to the Hustle Economy.

“We have nothing to sell besides physical touch.” The thought jarred Amber Briggle awake some nights. It kept her from eating in the first week of the Covid-19 shutdown when she lost six pounds fretting over the sudden collapse of the business she’d built up her “entire adult life.”

People are going blind and dying from drinking hand sanitizer: CDC

Don’t drink hand sanitizer.

While using the alcohol-based gels and liquids has become an integral part of hand hygiene during the coronavirus pandemic, the Centers for Disease Control and Prevention (CDC) released a worrisome report showing some adults are suffering seizures, losing their vision and even dying from consuming hand sanitizer laced with methanol.

HOW COPS CAN SECRETLY TRACK YOUR PHONE

SINCE MAY, AS protesters around the country have marched against police brutality and in support of the Black Lives Matter movement, activists have spotted a recurring presence in the skies: mysterious planes and helicopters hovering overhead, apparently conducting surveillance on protesters. A press release from the Justice Department at the end of May revealed that the Drug Enforcement Agency and U.S. Marshals Service were asked by the Justice Department to provide unspecified support to law enforcement during protests. A few days later, a memo obtained by BuzzFeed News offered a little more insight on the matter; it revealed that shortly after protests began in various cities, the DEA had sought special authority from the Justice Department to covertly spy on Black Lives Matter protesters on behalf of law enforcement.

Lessons in the Decline of Democracy From the Ruined Roman Republic

The U.S. Constitution owes a huge debt to ancient Rome. The Founding Fathers were well-versed in Greek and Roman History. Leaders like Thomas Jefferson and James Madison read the historian Polybius, who laid out one of the clearest descriptions of the Roman Republic’s constitution, where representatives of various factions and social classes checked the power of the elites and the power of the mob. It’s not surprising that in the United States’ nascent years, comparisons to ancient Rome were common. And to this day, Rome, whose 482-year-long Republic, bookended by several hundred years of monarchy and 1,500 years of imperial rule, is still the longest the world has seen.

Immunology Is Where Intuition Goes to Die

There’s a joke about immunology, which Jessica Metcalf of Princeton recently told me. An immunologist and a cardiologist are kidnapped. The kidnappers threaten to shoot one of them, but promise to spare whoever has made the greater contribution to humanity. The cardiologist says, “Well, I’ve identified drugs that have saved the lives of millions of people.” Impressed, the kidnappers turn to the immunologist. “What have you done?” they ask. The immunologist says, “The thing is, the immune system is very complicated …” And the cardiologist says, “Just shoot me now.”

A New Connection Between the Gut and Brain

It is well known that a high salt diet leads to high blood pressure, a risk factor for an array of health problems, including heart disease and stroke. But over the last decade, studies across human populations have reported the association between salt intake and stroke irrespective of high blood pressure and risk of heart disease, suggesting a missing link between salt intake and brain health.